Internships play a key role in shaping your future by turning classroom learning into real-world experience. They help you build confidence, sharpen your skills, and make you more appealing to future employers. Along the way, you’ll grow your professional network, gain clarity on your career goals, and discover what paths truly excite you.

If you're a high school student eager to gain real-world experience, Frederick, MD offers a range of internships that help you build practical skills, explore career paths, and strengthen your college applications. These opportunities—hosted by respected colleges, research labs, and organizations—allow you to work on hands-on projects, develop communication and critical thinking skills, and get exposure to industries like healthcare, technology, and science. Many are free or even paid, making them an accessible way to grow professionally while still in school.

If you are looking to gain practical experience, you may consider taking up internships. Internships can be a solid option to understand the inner workings of a field and industry you are interested in. We have curated a list of 12 internships that pay a stipend and do not require previous work experience, so you can start building a career while earning a wage.

Summer internships for high school students are some of the best opportunities available to gain medical research experience before college. The experience you gain from such programs can be valuable for your future medical career and college applications. To help you get started, we've carefully curated this list of the top 14 medical research summer internships for high school students.

If you're curious about science and want to gain some practical experience in a lab setting, summer lab internships for high school students are one of the most effective ways for you to explore what lab work is really like. Many also offer seminars, college prep resources, and the chance to connect with other motivated students and STEM professionals. Some programs even provide stipends or course credit!

Thinking about a career in healthcare or research but not sure where to start? Internships are a great way to explore your interests, build new skills, and understand what working in medicine or science really looks like, beyond textbooks and YouTube videos. So if you're a high school student in or around Orlando with even a spark of interest in the medical world, this list is for you.

Sacramento offers high schoolers valuable medical internships at top hospitals, universities, and research labs. These programs provide hands-on experience, clinical shadowing, and professional mentorship—helping students develop practical skills, explore medical careers, and build a strong foundation for college and beyond. Dive into 12 standout opportunities designed to spark your future in healthcare.

Portland offers high school students valuable medical internships hosted by institutions like OHSU, George Fox University, and local labs. These programs—often free or stipend-supported—provide hands-on experience with medical equipment, research projects, and healthcare workshops. Participants gain key skills, mentorship, and real-world exposure that enhance college applications and help shape future career paths in medicine. Explore 12 standout options designed to jumpstart your journey.

Fall internships offer high school students a compact, flexible way to explore careers in medicine through hands-on experiences like shadowing doctors, simulations, and research. These programs—often free or stipend-supported—provide valuable mentorship, skill-building, and real exposure to clinical and lab environments. With smaller cohorts and weekend formats, they’re ideal for discovering healthcare pathways before summer programs kick in.

Summer internships and programs give high schoolers hands-on experience in fields like tech, medicine, journalism, and more. Designed with students in mind, these opportunities are often free or low-cost and hosted by top colleges and organizations. From real-world projects to mentorship from industry experts, each program helps you build skills, discover interests, and prepare for future careers. Dive into our curated list of 12 standout summer activities tailored to help you grow beyond the classroom.

High schoolers can explore career interests—like coding, medicine, law, or business—through free internships, courses, and specialized programs offered by universities and nonprofits. These extracurricular activities range from clubs and volunteering to research and independent projects, helping students develop real-world skills and build strong college applications. Many programs include mentorship, peer collaboration, and the chance to present work to industry professionals. Check out 12 curated options designed to support your growth beyond the classroom.

High schoolers interested in business, STEM, healthcare, or entrepreneurship can gain early career experience through California-based or virtual summer internships. These programs build essential skills like communication and problem-solving, connect students with expert mentors and peers, and often offer stipends—making them accessible and resume-worthy. Check out 12 top internship options designed to help you explore your interests and get ahead.

If you're a high school student in Arizona considering a career in medicine, local internships are a great way to explore healthcare professions early on. These programs allow you to shadow medical professionals, participate in clinical or research activities, and gain exposure to fields like surgery, neuroscience, or public health. In this blog, we’ve rounded up 12 medical internships for high school students in Arizona that can help you take the first step toward a career in the medical field