30 Undergraduate Internships You Should Check Out
If you’re in college and want to experience a professional role in a field while boosting your resume, an internship’s a pretty solid way to go! From government agencies to top universities like Princeton and Stanford, and industry leaders like Google and Apple, this list of 30 internships offers a diverse range of opportunities worth exploring.
Having some practical experience in your field during undergrad can make it a lot easier to land a job you actually want after college. It helps you get a feel for the real world and shows that you’ve taken the initiative, which is something most employers appreciate!
1. Princeton University Undergraduate Internships
Location: Varies by program; opportunities in the U.S. and abroad
Cost/Stipend: Most are funded
Acceptance Rate: Highly selective
Program Dates: Typically summer (8–10 weeks)
Application Deadline: Varies by program, generally December–February
Eligibility: Mostly open to Princeton undergraduates; some programs open to non-Princeton students
Princeton offers a range of prestigious and highly selective internship programs that span subject areas like public policy, global health, STEM, the arts, and nonprofit service. Notable programs include Princeton Internships in Civic Service (PICS), which places students in public interest roles across the U.S., and the International Internship Program (IIP), which offers global internships in fields like research, human rights, and engineering. These internships typically include mentorship, professional development, and hands-on project work.
2. Ladder’s University Program
Location: Remote
Cost: Starts at $2,490; financial aid available
Acceptance Rate/Cohort Size: Selective
Program Dates: 8 weeks (Summer and school-year cohorts available)
Application Deadline: June 23 (Summer cohort)
Eligibility: Ambitious high school students and undergraduates
Ladder Internships offers a selective virtual experience where students are matched with global startups and nonprofits in fields like AI, sustainability, journalism, and healthcare. You’ll work on a real-world project directly with your host organization and receive mentorship, along with weekly workshops on workplace skills and tools.
3. U.S. Department of State Student Internship Programs
Location: Washington, D.C., U.S. embassies worldwide, or remote (VSFS)
Stipend: Most positions are unpaid; some offer stipends or academic credit
Acceptance Rate: Highly selective
Program Dates: 8–12 weeks during the academic year or summer
Application Deadline: Varies widely by program
Eligibility: Open to U.S. citizens enrolled in undergraduate or graduate programs
If you’re drawn to diplomacy, public service, or global problem-solving, the State Department offers several competitive programs that let you contribute directly to U.S. foreign policy efforts. Interns work alongside diplomats, policy experts, engineers, and analysts on everything from embassy operations to international cybersecurity. Programs like the Pathways Internship and the Virtual Student Federal Service (VSFS) give you the chance to engage with challenges while building cross-cultural and professional skills.
4. Stanford University Undergraduate Fellowship and Internships
Location: On campus, across the U.S.
Stipend: Paid Acceptance Rate: Highly Selective Program Dates: 8–10 weeks in the summer Application Deadline: January - February
Eligibility: Primarily for Stanford undergraduates; some programs are open to non-Stanford students
Internship programs at Stanford span from public interest work to research in engineering, health, and the sciences. Well-known programs include Stanford Undergraduate Research Fellowship (SURF), connecting students with engineering faculty for summer research, and Cardinal Quarter, which supports public service projects through full-time summer placements.
5. Harvard University Internships
Location: Harvard campus, global locations through partner organizations
Stipend: Paid
Acceptance Rate: Highly selective
Program Dates: 8–10 weeks during summer
Application Deadline: January - February
Eligibility: Open to Harvard undergraduates; some programs are open to non-Harvard students
At Harvard, students can engage in a wide range of internships across fields like policy, social justice, business, and STEM, often working alongside faculty and professionals. These internships provide hands-on experience while contributing to impactful projects. Notable programs include the Harvard College Research Program (HCRP), which places undergraduates in research labs across disciplines, and the Summer Research Opportunities at Harvard, which offers students the chance to work on research projects in various academic fields.
6. Ignite Fellowship - Teach for America
Location: Virtual
Stipend: Up to $1,200
Acceptance Rate: Selective
Program Dates: Fall (Sept 9 - Dec 13); Spring (Jan 21 - Apr 25)
Application Deadline: April 30 (Fall cohort)
Eligibility: Must have at least a 2.5 undergraduate GPA (or 3.0 high school GPA for first-year college students)
The Ignite Fellowship pairs you with a small group of students to provide focused tutoring in areas like elementary reading, middle school math, or post-secondary prep. Over the course of 14 weeks, you’ll gain experience through structured training and guidance, while helping students stay on track academically. Along the way, you’ll build your leadership and teaching skills, all while earning a financial award for your time and effort.
7. National Geographic Society Internships
Location: Remote (one week in Washington DC)
Stipend: Paid
Acceptance Rate: Selective
Program Dates: June 2 – August 8 (10 weeks)
Application Deadline: February 28
Eligibility: Open to current undergraduate and graduate students
Each summer, you’ll have the chance to join a select group of students working behind the scenes at the National Geographic Society. As an intern, you’ll contribute to projects that support exploration, conservation, education, or storytelling, while learning from staff, Explorers, and other experts in the field. Beyond your day-to-day work, you’ll take part in events and workshops designed to deepen your understanding of the Society’s mission and expand your professional skills.
8. Pathways Internship Program (National Park Service)
Location: National Park Service sites across the U.S.
Stipend: Paid
Acceptance Rate: Varies by role and location; positions are competitive
Program Dates: Rolling openings throughout the year
Application Deadline: Varies by position (posted on USAJOBS.gov)
Eligibility: Must be at least 16 years old, a U.S. citizen, and enrolled at least half-time in an accredited school (high school through graduate level)
Through the Pathways Internship Program, you can get hands-on experience working with the National Park Service. Whether you're in high school, college, or a trade program, this program allows you to explore federal careers, contribute to public lands, and gain valuable skills, all while getting paid. Positions vary widely, from administrative roles to science and conservation support, and can sometimes lead to long-term opportunities within the federal system.
Location: NASA centers and facilities across the U.S. (in-person and virtual options available)
Stipend: Varies based on education level and length of internship
Acceptance Rate: Highly competitive (5% approx)
Program Dates: Varies according to cohort
Application Deadline: September 12 (Spring cohort), February 27 (Summer cohort), May 16 (Fall cohort)
Eligibility: Open to U.S. citizens who are at least 16 years old and enrolled in high school or an accredited college/university; minimum 3.0 GPA
The NASA OSTEM Internship is a prestigious, paid opportunity for college students to contribute to NASA projects under the guidance of mentors. You will help design experiments, analyze data from space missions, or support outreach and communication efforts. Internships span various subjects, including space science, engineering, aeronautics, space microbiology, ecology, and technology.
Location: Google offices worldwide
Cost/Stipend: Paid (competitive compensation; some roles include relocation and housing support)
Acceptance Rate/Cohort Size: Extremely selective; large global cohort
Program Dates: 10–12 weeks in summer; varies by role and region
Application Deadline: Varies by position (see Google Careers)
Eligibility: Open to current undergraduate and graduate students; requirements depend on specific position and location
Interning at Google means doing meaningful work that reaches users around the world—from building infrastructure to designing user-friendly products or supporting global business operations. You’ll work alongside teams in engineering, UX, marketing, or strategy, depending on your role, and contribute to projects while sharpening your skills in a collaborative and fast-paced environment.
11. New York Times Internship Program
Location: New York City, NY (Hybrid)
Stipend: Paid
Acceptance Rate: Selective
Program Dates: Summer (10 weeks)
Application Deadline: October 25
Eligibility: Open to current undergraduate and graduate students; specific qualifications vary by role
This internship allows you to spend your summer contributing to a leading news organization, helping readers make sense of a complex world. During this 10-week paid internship, you’ll work on projects in areas like technology, product and design, data, marketing, or advertising. You’ll also take part in speaker events featuring leaders from across the organization and gain an insider’s look at how the Times operates.
12. Apple Internship
Location: Apple offices worldwide (primarily Cupertino, CA and other U.S. sites)
Stipend: Paid (includes competitive compensation; relocation and housing support often provided)
Acceptance Rate/Cohort Size: Highly selective; cohort size varies by team
Program Dates: Typically 12 weeks in summer; some roles available during the academic year
Application Deadline: Varies by role (see Apple Jobs)
Eligibility: Open to full-time students across disciplines
Interning at Apple means contributing to the work that shapes the company’s products and services. You’ll be embedded with teams across areas like hardware engineering, machine learning, software development, design, operations, and marketing. Whether you come from a technical or non-technical background, you’ll be treated as a valued contributor.
Location: Walt Disney World Resort, Central Florida
Stipend: Paid (starting at $17 per hour); housing fees apply
Acceptance Rate/Cohort Size: Selective; large, rotating cohort
Program Dates: Arrival windows in May, June, August, and September; departures no earlier than January; programs range from 4 to 8 months with possible extension to 1 year
Application Deadline: Rolling; apply early for preferred dates
Eligibility: Must be at least 18 years old, enrolled in college or graduated within the past 24 months, and authorized to work in the U.S.
The Disney College Program places you right at the heart of Walt Disney World Resort where you’ll work in a frontline or backstage role across park operations, hospitality, attractions, or entertainment support. You will have the chance to build professional connections. Outside of your job, you’ll live in a dedicated housing community with fellow interns and have opportunities to explore leadership pathways within Disney, attend career workshops, and potentially extend your program into a longer-term opportunity.
14. Goldman Sachs Summer Analyst Program
Location: Various U.S. and international Goldman Sachs offices
Cost/Stipend: Paid
Acceptance Rate/Cohort Size: Extremely selective; large global cohort
Program Dates: Summer (typically June–August; exact dates vary by region)
Application Deadline: Rolling; priority deadlines begin in July
Eligibility: Full-time undergraduate students graduating between December next year and June the year after
As a Summer Analyst at Goldman Sachs, you’ll spend 8–10 weeks working on real world responsibilities within one of the firm’s core divisions, such as Global Banking & Markets, Asset Management, Engineering, or Strategy & Operations. You’ll collaborate with teams on live deals, market research, risk analysis, or technical builds depending on your placement, while also participating in firmwide training, networking sessions, and mentorship opportunities.
Location: JPMorgan Chase offices across the U.S. and internationally
Stipend: Paid
Acceptance Rate: Highly selective; large multi-division cohort
Program Dates: June–August; varies slightly by team and region
Application Deadline: Rolling; early deadlines begin around June–August
Eligibility: Primarily for undergraduate students in their penultimate year
During this 10–12 week summer program, you’ll join one of JPMorgan Chase’s many business areas, ranging from Software Engineering and Data Science to Investment Banking, Wealth Management, Corporate Strategy, Risk, or Operations. You’ll contribute to high-impact projects, receive training tailored to your role, and build a strong foundation for future opportunities at the firm.
Location: Mayo Clinic campuses (primarily Rochester, MN; also Arizona and Florida locations)
Stipend: Paid
Acceptance Rate: Selective
Program Dates: 10–12 weeks (May–August)
Application Deadline: Varies by program
Eligibility: Undergraduate and graduate students in relevant fields; specific requirements vary by internship
At Mayo Clinic, summer internships span research, clinical, and administrative fields, giving you a chance to contribute to projects in a leading healthcare environment. Depending on your interests, you might intern in Biomedical Statistics and Informatics, work on medical device innovation with the Division of Engineering, or explore healthcare leadership through the EQUAL (Empower Qualified Underrepresented Administrative Leaders) Internship.
Location: Multiple locations across the U.S.
Stipend: Paid
Acceptance Rate/Cohort Size: Extremely selective
Program Dates: Varies by cohort; full-time for at least 12 weeks
Application Deadline: Varies by season; typically opens 4–6 months in advance
Eligibility: Current undergraduate or graduate students enrolled at a four-year accredited university; preferred cumulative GPA of 3.5 or higher
At SpaceX, engineering and software interns work directly on spacecraft, launch systems, and hardware development, while business operations interns help drive support in areas like supply chain, finance, and legal. You’ll be treated like a full-time team member who is expected to contribute meaningfully and take ownership of projects.
Location: Redmond, WA; Atlanta, GA; and various India campuses
Stipend: Paid
Acceptance Rate/Cohort Size: Very selective; small cohort of early-career students
Program Dates: Summer (8 weeks in India, 12 weeks in U.S.)
Application Deadline: Typically opens in August – September for the following summer
Eligibility: First- or second-year college students majoring in Computer Science, Computer Engineering, or a related technical field (e.g. Data Science, Cybersecurity, IT, Electrical Engineering); U.S. and India only
If you’re early in your college journey and curious about a future in tech, Explore Microsoft gives you exposure to software development over a course of 8–12 weeks. You’ll join a small team of interns to work on a project, learning how products are designed, built, and tested. You will also get mentorship, technical training, and opportunities to network across the company.
19. American Civil Liberties Union (ACLU) Internships
Location: Remote and hybrid (national office based in New York, with various regional offices)
Cost/Stipend: Paid (stipend provided for full-time 10-week or part-time 12-week internships; may be offset by external funding)
Acceptance Rate/Cohort Size: Competitive; cohort size varies by program
Program Dates: Year-round (summer internships most common, check for updates)
Application Deadline: Varies by program
Eligibility: Open to undergraduate and graduate students, with a preference for those studying civil rights, law, political science, or related fields
At ACLU, interns contribute to important work in departments such as Legal, Communications, Policy, and Advocacy, all while developing skills and gaining exposure to civil rights issues. You’ll also receive mentorship from ACLU staff, engage in relevant training, and play an active role in advancing the ACLU’s mission.
20. Congressional Research Service (CRS) – Student Diversity and Inclusion Internship Program (SDIIP)
Location: Washington, D.C. or remote (varies by position)
Stipend: Paid (starting salary depends on position grade and location)
Acceptance Rate/Cohort Size: Selective; varies by year
Program Dates: Summer (10 weeks; exact start dates in May or June)
Application Deadline: TBA
Eligibility: Must be an undergraduate or graduate student, or have graduated within two years of the internship start date; additional qualifications vary by role
If you're interested in public policy and want to explore careers that support Congress, SDIIP is a 10-week paid internship that lets you work with analysts, attorneys, information professionals, and administrative staff at the Congressional Research Service. You'll gain exposure to legislative research, deepen your understanding of government, and explore pathways to advanced studies or long-term policy careers.
21. Breakthrough Collaborative – Summer Teaching Residency
Location: 25 U.S. cities and Hong Kong (varies by site)
Stipend: Living stipend provided (varies by site); some programs offer housing and meals
Acceptance Rate/Cohort Size: Highly selective; around 600 undergrads selected each summer
Program Dates: Typically 9 weeks in summer (varies by location)
Application Deadline: January 16 (Early Action Deadline); February 27 (Regular Decision Deadline)
Eligibility: Open to college students from any major; no teaching experience needed
Each summer, college students from all majors work in classrooms through Breakthrough Collaborative, the largest pre-professional teacher training program in the country and a Princeton Review Top Ten Internship. You’ll plan and teach your own academic courses to middle schoolers from under-resourced communities, with 100+ hours of training and mentorship from professional educators.
22. Bank of America Internships
Location: Multiple locations across the U.S.
Stipend: Paid
Acceptance rate: Highly selective
Program dates: Vary (10 weeks in summer) Application deadline: Varies
Eligibility: Current undergraduate students in their penultimate year of study; other criteria vary by program
Bank of America runs several competitive summer analyst internships for undergraduates interested in finance, markets, and wealth management. You’ll collaborate with professionals across the bank, receive formal training, and sharpen your skills in areas like financial modeling, market research, client communications, and strategic analysis. These programs offer networking opportunities, performance evaluations, and potential pathways to full-time roles after graduation.
Location: Various U.S. locations
Stipend: Paid
Acceptance Rate: Competitive
Program Dates: Summer, 10–12 weeks
Application Deadline: Varies by role
Eligibility: Open to current undergraduates; requirements vary by program
Amazon offers several paid summer internships for college students, including roles with Amazon Web Services (AWS) and the University Operations Internship Program. As an AWS intern, you'll work on cloud computing projects alongside industry professionals, gaining experience with technical tools and services. In the University Operations Internship, you'll learn about leadership and logistics, managing projects inside Amazon's fast-paced fulfillment centers.
24. INROADS Internship Program
Location: Varies by employer
Stipend: Paid
Acceptance Rate: Selective
Program Dates: Year-round, with summer internship focus
Application Deadline: Rolling
Eligibility: College students from underrepresented backgrounds pursuing 4-year degrees in relevant fields
INROADS provides multi-year, paid internships designed to support college students from underserved communities in launching meaningful careers. You'll gain experience with top employers in industries that align with your career goals, while receiving year-round coaching, mentoring, and tailored professional development.
Location: New York, NY
Stipend: Unpaid
Acceptance Rate: Selective
Program Dates: Fall, Spring, and Summer semesters
Application Deadlines: November 10 (Spring), March 30 (Summer), June 30 (Fall)
Eligibility: College students interested in television production and late-night entertainment
If you're curious about how a late-night comedy show comes together behind the scenes, this production-focused internship gives you experience with departments like Audience, Talent, Post-Production, and Field. Interns get to learn about daily operations, observing how the show is built from the ground up.
26. Congressional Internship program (CIP)- CHCI
Location: Washington, D.C.
Stipend: Paid; $4,776 (Summer), $5,400 (Fall) including housing, travel, metro stipend, and health insurance
Acceptance Rate: Selective
Program Dates: May 21 – August 2 (Summer); August 20 – November 14 (Fall)
Application Deadlines: Typically 4–6 months before each session
Eligibility: Full-time undergraduate students who are U.S. citizens, lawful permanent residents, DACA recipients, or otherwise authorized to work in the U.S.
The Congressional Internship Program (CIP) introduces you to the workings of Capitol Hill while building your leadership and cultural fluency alongside Latino peers from across the country. You'll intern in a congressional office, receive weekly leadership development training, and take part in exclusive networking events. You’ll join a cohort committed to service and policy that impacts the Latino community.
Location: Los Angeles, CA; Portland, OR
Stipend: Paid
Acceptance Rate: Competitive
Program Dates: Typically 10–12 weeks in summer
Application Deadlines: Applications usually open in the fall for the following summer
Eligibility: Open to currently enrolled undergraduate and graduate students
At Adidas, you can spend your summer interning with teams that shape everything from digital experiences to product design. Internships span across Digital, Marketing, Global Operations & Sales, and Product Development & Design. You'll work on projects, collaborate with professionals across the brand, and get a behind-the-scenes look at how innovation and culture intersect in the sportswear industry.
28. CIA Undergrad Internship Program
Location: Washington, D.C.
Cost/Stipend: Competitive compensation, health insurance, paid time off
Acceptance Rate/Cohort: Selective
Program Dates: Typically one or two 90-day tours; extension possible based on performance
Application Deadline: Varies; apply in advance to allow for necessary evaluations
Eligibility: U.S. citizens, at least 18 years old, willing to relocate to Washington, D.C.
The CIA Undergraduate Internship Program provides college students with the opportunity to gain firsthand experience in the intelligence field. Interns work across various areas such as intelligence analysis, cyber operations, logistics, human resources, and security, contributing directly to national security efforts. It also opens the possibility of future employment opportunities within the Agency!
29. SONY Internships
Location: U.S. (New York, Los Angeles, San Mateo) and International
Stipend: Paid
Acceptance Rate: Varies by program
Program Dates: Summer (typically June – August)
Application Deadline: Varies by department, typically in fall/winter
Eligibility: Current students (undergraduate or graduate) with a GPA of 3.0 or higher. Must be enrolled in an accredited degree program related to the position.
Sony provides internship opportunities across its divisions, including Sony Interactive Entertainment, Sony Pictures, Sony Music, and Sony Corporation of America. As an intern, you’ll engage in projects and gain valuable experience in areas like engineering, marketing, finance, entertainment, and product development. You’ll work alongside professionals and gain exposure to the entertainment and technology industries.
30. Idealist.org
Location: Remote and U.S.-based positions across various cities
Cost/Stipend: Varies by organization; some are paid, others may offer stipends or academic credit
Acceptance Rate/Cohort Size: Varies
Program Dates: Typically summer (June–August), but varies by position
Application Deadline: Varies by organization; deadlines are listed on each internship posting
Eligibility: Open to current undergraduate and graduate students; specific requirements vary by internship
Idealist.org aggregates internship opportunities from nonprofit organizations, social enterprises, and grassroots movements across the U.S. and internationally. Interns can engage in roles such as program analysis, community outreach, environmental advocacy, and education support. These positions offer experience in the social-impact sector, with some providing stipends, academic credit, or professional development opportunities.