15 Internships for College Students in New Hampshire
Internships can play a really important role in shaping what you do after college. When you work in a real organization, you’ll get to see how things actually work in practice. Internships also help improve your resume, build professional networks, and understand whether a particular career path is right for you. These options include university-led research programs, government internships, nonprofit fellowships, and industry placements. Some are highly selective and competitive, while others are more accessible but still provide meaningful hands-on work.
If you’re looking for remote/online internships, then you can check out paid programs here! And if you’re worried about having less experience, check out our blog here!
Why should you do an Internship in College?
Internships allow you to test career interests before committing to full-time roles. Many employers also expect graduates to already understand workplace basics like teamwork, deadlines, and communication. Aside from this, college internships give you the chance to learn research methods, project management, coding, writing, public speaking, or technical tools used in your field. You’ll also be able to build professional connections by working with supervisors or mentors who can even recommend you for future roles. Having strong references from internship supervisors can make a big difference when applying for jobs or graduate school.
Here are 15 well-structured internships for college students in New Hampshire, organized roughly by prestige, selectivity, and learning opportunities.
Key takeaways
This list rounds up 15 internships for New Hampshire college students across state government, healthcare, environmental research, and virtual placements, with standout hosts including the University of New Hampshire, NH PBS, and several state agencies.
Pay varies widely: a few programs offer strong stipends, including one research fellowship paying $7,000 plus housing and a global tech fellowship also paying $7,000 over three months, while a couple of options are unpaid or carry a program fee instead.
The state government internships stand out for their structure, several requiring background checks or fingerprinting given the nature of the placement, while the research fellowships offer some of the most generous funding on the list.
Most of these opportunities are based on-site in New Hampshire, particularly around Concord and Durham, while a few virtual options are open regardless of where you're located, including one globally accessible tech fellowship.
The earliest deadlines land in mid-to-late February, with a cluster of others following in mid-March, so it's worth having transcripts, resumes, and references ready well before then.
1. New Hampshire Department of Environmental Services Summer Internships
Location: NHDES, Concord, NH
Stipend: Paid
Dates: Typically mid-May – August (12-24 weeks, depending on the role)
Application Deadline: Varies based on role
Eligibility: Undergraduate students enrolled in a Bachelor’s program (or recent graduates) in environmental science or related fields
This internship gives you exposure to environmental regulation and policy implementation. You may participate in field inspections, data analysis, or GIS mapping projects and receive experience that helps you understand how environmental policies are applied in practice. You’ll also gain insight into public sector work environments. As an intern, you’ll often collaborate with teams working on sustainability initiatives. The program provides both field and office-based experience.
2. Ladder University Internship Program
Location: Virtual
Cost/Stipend: Varies (financial aid offered); Unpaid
Dates: Multiple cohorts year-round
Application Deadline: Varies by cohort
Eligibility: College students able to work 10-20 hours/week
Ladder Internships connect you with startups working across industries like technology, healthcare, and marketing. During the internship, you will collaborate with startup teams on real projects while receiving mentorship from professionals. The program emphasizes practical work experience and skill development. You’ll also present your work at the end of the internship. Working with startups can help you understand fast-paced work environments. Mentorship is provided through coaches and managers.
3. New Hampshire PBS Internship Program
Location: NHPBS, Durham, NH
Stipend: Paid
Dates: Multiple internships in the summer, fall, and spring
Application Deadline: Fall/Winter: August 15; Winter/Spring: November 15; Summer: April 15
Eligibility: Undergraduate students pursuing journalism, communications, media, IT, marketing, or related fields
The NHPBS Internship Program allows you to work within a professional media production environment. Depending on your role, you may contribute to video production, communications, marketing, or technical support and collaborate with professionals producing digital and broadcast content. You’ll gain experience in content creation, storytelling, and audience engagement. The flexible schedule allows you to balance coursework and professional work. You may also assist in live or recorded programming.
4. BIO-SENS ARTS Summer Research Internship
Location: Multiple sites, including the University of New Hampshire, Durham, NH
Stipend: $7,000 stipend + up to $3,500 for housing (room & board)
Dates: 10 weeks in the summer
Application Deadline: February 28
Eligibility: Undergraduate students (2-year or 4-year programs); Must be U.S. citizens or permanent residents
This is one of the most prestigious research-focused internships for college students in New Hampshire, especially for those interested in biotechnology and engineering. The program focuses on interdisciplinary collaboration across chemistry, biology, and engineering. As an intern, you will work directly in faculty-led laboratories, developing biosensors and related technologies, contributing to ongoing research projects, and learning laboratory techniques and data analysis methods. You also gain experience communicating scientific results and working with researchers across partner institutions. Because it is funded by the National Science Foundation, the program has strong academic credibility.
5. NH Department of Corrections: Internships / Job Shadow Opportunities
Location: New Hampshire Department of Corrections, Concord, NH
Stipend: Unpaid
Dates: Fall, Winter, Spring, and Summer semesters (job shadow: 1-3 days, scheduled individually)
Application Deadline: At least 8 weeks before the intended semester
Eligibility: Currently enrolled undergraduate or graduate students seeking academic credit; Criminal background check, fingerprinting, and motor vehicle records check required
The NH Department of Corrections offers internships that provide you with hands-on exposure to correctional operations across departments such as Rehabilitative Services, Administration, and Medical & Forensic Services. As an intern, you will be expected to complete an orientation and required training before working with a supervisor on department-specific responsibilities. You can also choose a shorter 1-3 day job-shadow experience for introductory exposure.
6. NH Division of Homeland Security & Emergency Management (HSEM): Internship Program
Location: New Hampshire Department of Safety, Division of HSEM, Concord, NH
Stipend: Unpaid
Dates: Rolling internships year-round; Minimum 15 hours per week
Application Deadline: Winter/Spring: October 31; Summer: March 31; Fall: May 31
Eligibility: Students enrolled in an accredited college or university with a minimum 3.0 GPA; Background check including fingerprinting required
The NH Division of Homeland Security & Emergency Management offers internships that introduce you to emergency management through projects involving disaster preparedness, response, recovery, and public outreach. As an intern, you will participate in training exercises, community engagement events, State Emergency Operations Center orientations, and professional development workshops while working alongside state agencies. The experience emphasizes public safety and emergency management rather than business or entrepreneurship.
7. New Hampshire Sea Grant: Brian E. Doyle Undergraduate Marine Extension Fellowship
Location: New Hampshire (field + lab sites across coastal regions)
Stipend: $3,000
Dates: 8 weeks in the summer
Application Deadline: Typically, spring
Eligibility: Undergraduate students interested in marine science, environmental studies, or related fields
This fellowship blends environmental research with public engagement and policy understanding. You’ll work with Sea Grant professionals on projects related to marine conservation and sustainability and participate in activities like field research, data collection, and communication projects. You’ll also learn how research findings are shared with policymakers and communities. The interdisciplinary structure helps you see how science influences real-world decisions. Mentorship is provided by experienced researchers and educators.
8. HCA Healthcare New Hampshire: Summer Healthcare Exploration Program
Location: Portsmouth Regional Hospital, Portsmouth, NH; Parkland Medical Center, Derry, NH; Frisbie Memorial Hospital, Rochester, NH
Stipend: Paid
Dates: 7 weeks in the summer
Application Deadline: Varies (typically, spring)
Eligibility: High school and undergraduate students interested in healthcare careers
The Summer Healthcare Exploration Program offered by HCA Healthcare’s New Hampshire hospitals introduces you to the structure of hospital systems through rotations across departments such as administration, patient services, clinical operations, and healthcare management. During the program, you’ll observe how care teams coordinate patient treatment and how hospitals manage logistics, compliance, and communication. You will participate in guided shadowing sessions where professionals explain decision-making processes and workflow structures. You will also complete a structured project that analyzes a healthcare challenge, such as patient experience improvement or operational efficiency. Mentors provide insight into career pathways across medicine, nursing, public health, and hospital administration.
9. Maggie Hassan – U.S. Senate Internship Program
Location: New Hampshire district offices
Stipend: Paid
Dates: May 18 – August 14
Application Deadline: March 15
Eligibility: Undergraduate students (typically must have completed at least 1 year of college) with a strong academic record, writing, and research skills; Preference for students from New Hampshire or NH colleges
This program offers direct exposure to public service and policymaking processes. As an intern, you’ll assist with research, constituent communication, and outreach activities and also attend meetings, prepare reports, or support policy-related tasks. The internship helps you understand how legislation and public services operate in practice. Working in government settings can also help you build strong writing and analytical skills and gives you the chance to interact with professionals working in policy, law, and communications.
10. UNH Cooperative Extension: Community Engaged Internship Programs
Location: Various locations across New Hampshire
Stipend: $17/hour
Dates: June 1 – August 7
Application Deadline: March 15
Eligibility: USNH undergraduate students from diverse academic backgrounds (requirements vary by specific internship or fellowship track)
This internship focuses on community engagement and applied problem-solving across nonprofit and extension programs. As a participant, you’ll work on projects related to sustainability, education, youth programs, or community development and attend weekly professional development sessions that help you build workplace skills. Mentorship is provided by experienced professionals in public service fields. The final poster presentation allows you to showcase your work.
11. UNH Health & Wellness Internship Program
Location: University of New Hampshire, Durham, NH
Stipend: Typically unpaid (may offer academic credit)
Dates: Current academic year (placements begin before the end of April; Some roles start in summer for early-semester prep)
Application Deadline: April 5
Eligibility: Undergraduate students at UNH with relevant background, interest, and academic alignment
This program allows you to apply academic learning to real public health initiatives on campus. As an intern, you will contribute to wellness campaigns, peer education programs, and outreach activities. You’ll also develop skills in research, communication, and event coordination and receive structured mentorship that helps you set learning goals. Students often work on health promotion initiatives affecting campus communities.
12. UNH Humanities Collaborative Summer Research Internship
Location: University of New Hampshire, Durham, NH
Stipend: Paid
Dates: 8-10 weeks in the summer
Application Deadline: Spring
Eligibility: Undergraduate students in the College of Liberal Arts (COLA) or related disciplines
This program allows you to work on research projects related to social inequality and cultural studies, giving you the chance to collaborate closely with faculty mentors on interdisciplinary research topics. The program encourages critical thinking, academic writing, and research design skills. You might also get to analyze historical texts, social data, or policy issues depending on the project focus. The mentorship component allows you to develop academic confidence and clarity. Many students use the experience to prepare for graduate study or research careers.
13. Outreachy Internship Program
Location: Virtual
Stipend: $7,000 for 3 months
Dates: May 18 – August 17
Application Deadline: Initial application: February 13; Final application: April 15
Eligibility: Must be 18+ and available ~30 hours/week; Open globally to individuals from underrepresented groups in tech; Must not hold another full-time job or internship during the program
Over three months, you will work with experienced mentors on real software or technical projects and may get to contribute to open-source tools used by global communities. The application process includes contributing to projects before selection, which ensures strong skill alignment. You’ll also get to build a public portfolio demonstrating coding, design, or technical writing work. Mentorship and community support are key components of the program. Outreachy is especially valuable if you want practical experience and visible work samples in tech fields.
14. Berkeley Early Learning Lab: BELL Summer Internship Program
Location: Virtual + In-person options
Cost/Stipend: None
Dates: June 1 – July 31
Application Deadline: February 28
Eligibility: Undergraduate students (including international students) with interest in cognitive science, psychology, or child development
This internship focuses on research related to cognitive science and child development. You’ll help researchers with data collection, analysis, and study preparation and gain exposure to tools used in psychological research. The program also includes meetings, workshops, and discussions on research methods. Mentorship is provided by graduate researchers and faculty.
15. Fisher Global Internships
Location: Virtual
Cost/Stipend: $995; Unpaid
Dates: Multiple cohorts in a year
Application Deadline: Varies by cohort
Eligibility: Undergraduate students with a minimum 2.75 GPA who have completed at least 1 year of college
This program provides remote placements with companies across multiple countries, giving you the chance to work on projects related to business, marketing, or management. The program includes resume support and placement coordination; you will also gain international exposure through remote collaboration. The experience focuses on project-based work rather than structured training, meaning you’ll interact with global teams and build cross-cultural communication skills.
Questions students often ask about these internships
1. Do I need prior research experience to apply to these internships?It depends on the program. The research-focused fellowships on this list typically expect some relevant coursework, though not necessarily hands-on lab experience. The government and nonprofit placements tend to be more open to students without a research background, so there's a good mix either way.
2. Some of these internships are unpaid. Are they still worth pursuing?Often yes, especially when they come with strong mentorship or a well-known organization behind them. Unpaid programs on this list still tend to offer structured projects and real professional guidance. If pay is a priority, several paid options here offer competitive stipends worth comparing first.
3. Do I need to already live in New Hampshire to apply to these internships?Not for all of them. Most on-site placements do expect you to be in or near the state for the duration, but a few virtual options are open no matter where you're based. Check the location field closely, since eligibility can shift from program to program.